How to Guide for Maintaining Healthy Bladder

Bladder Cancer

How to Guide for Maintaining Healthy Bladder

If you use your bladder frequently every day, do you know the best ways to keep it healthy? You probably don’t. To understand how to maintain a healthy bladder, you must first understand how your bladder works, why it is important, the many drinks and foods that are beneficial for bladder health, as well as those that you should avoid. So, here’s a guide for keeping your bladder in good condition.

What Is the Role of the Bladder?

Your bladder is an expanding, sac-shaped organ that closes when it is empty, just like your stomach. When your bladder muscles get a signal, your urethra, the tube that takes urine from your body, will open.

Your bladder can expand from two inches to over six inches long, depending on how much liquid fills it. Before being empty, the typical human bladder may hold 16 to 24 ounces of urine. However, when your bladder is about 25% full, you typically start to feel the urge to urinate.

Why Is the Bladder Important?

The urinary system or bladder is important because it filters extra fluid and waste from your circulation and eliminates them from your body. Your kidneys function properly if you:

  • Avoid filling your body with excess fluid and trash.
  • Generate the hormones that regulate blood pressure.
  • Keep the levels of electrolytes like potassium and phosphate constant.
  • Keep your bones healthy.
  • Production of red blood cells.

Urine is transported from your kidneys to your bladder, urethra, and ureters, where it is stored until it is ready to be expelled from your body.

What Factors Impact Bladder Health?

Your bladder’s health can be impacted by a variety of factors, some of which you can change through lifestyle choices and others that you can’t. Here is a list of elements that may affect your urinary health, some of which may result in pain and discomfort in your bladder.

Constipation: Constipation causes your colon to fill up with additional stool, which puts pressure on your bladder and prevents it from being perfectly healthy.

Diabetes: Diabetes can damage the bladder-controlling nerves that surround and surround your bladder.

Low physical activity: Being physically active may help prevent constipation and bladder problems. It might also help you in keeping a healthy weight.

Smoking: Smokers are more likely to get bladder problems. Additionally raising your chances of bladder cancer is smoking.

Caffeine: Caffeine may affect how your bladder informs you when it’s time to urinate.

Alcohol: Consuming alcohol may exacerbate your bladder problems.

Specific actions: Taking part in certain types of birth control, using a catheter to urinate, and having sex all have the potential to raise your chance of getting a urinary tract infection.

What Drinks Are Healthy for Your Bladder?

Consider these nutritious drinks while deciding how to keep your urinary system in good condition.

  • Water
  • Kohli tea
  • Cranberry juice
  • Pear or apple juice
  • Barley water
  • Diluted squash
  • Fruit and herbal teas
  • Lemon water

Healthy Foods for the Urinary System

In addition to beverages, it’s a good idea to be aware of the nutrients for a healthy bladder and kidneys. You can still eat foods (recommended by dietitian in Ludhiana) that won’t aggravate your delicate bladder. The meals to avoid are already known to you. Here are some foods that could help in bladder cleansing.

  • Pears
  • Bananas
  • Winter squash
  • Green beans
  • Potatoes
  • Whole grains
  • Lean proteins
  • Nuts
  • Bread
  • Eggs
  • Pomegranates

Take Charge of Your Bladder Health with Gyne & Uro Clinic

Discuss the health of your bladder and how to maintain a clean urinary system with the best urologist in Ludhiana. Consult a urologist, if you notice any bladder cancer symptoms, such as blood in your urine. 


Causes of Burning Sensation during Urination

Dysuria, or painful urinating, is the term used to describe any type of urine discomfort. This soreness may originate from the bladder, urethra, or perineum.


The tube that transfers urine from your body to the outside is called the urethra. The area between the scrotum/vagina and the anus when a person has a penis is known as the perineum.


In today’s world, painful urinating is fairly prevalent. Pain, burning, or stinging can be brought on by a variety of medical conditions. Let’s explore the causes in better detail.


What causes urinating as such pain?


Infections of the urinary tracts

The most typical symptom of a urinary tract infection is painful urination (UTI). A bacterial infection may lead to a urinary tract infection. Inflammation of the urinary tract could also be to blame.


UTIs are more likely to occur in those who have a vaginal canal than in those who have a penis. The reason for this is that people with vaginas have shorter urethras. When the urethra is shorter, bacteria must travel a shorter distance to enter the bladder.


In addition, menopausal women and pregnant women are more likely to get urinary tract infections.


Sexually transmitted infections (STIs) 

If you have a sexually transmitted infection, you might have pain when urinating (STI). Genital herpes, gonorrhea, and chlamydia are a few STIs that can make urinating painful.


It’s important to get tested for STIs, particularly since they frequently have no symptoms. The urology clinic in Punjab should screen a lot of sexually active people for STIs.



Urination pain can also result from epididymitis, or inflammation of the epididymis in people with a penis. Sperm from the testes is transported and stored in the epididymis, which is positioned behind the testicles.



Various medical conditions might lead to urination pain. People with prostate issues may have uncomfortable urinating. In this syndrome, the prostate gland becomes inflamed. It begins to frequently cause stinging, burning, and pain in the urinary system.


Hygiene supplies

There are other reasons for painful urinating than infection. Additionally, the products you use on your vaginal region may contribute to it. Particularly soaps, lotions, and bubble baths can irritate vaginal tissues.


The skin can get inflamed and painful urination can result from dyes included in laundry detergents and other toiletries.


What options are there for treating uncomfortable urination?

Finding the cause of the discomfort is the first step in treating it. Your doctor might suggest medication to treat painful urination. Urinary tract infections, bacterial infections, and sexually transmitted diseases can all be treated with antibiotics. Additionally, your doctor can recommend medication to help you control your inflamed bladder.


Your painful urination typically gets better quickly once you start taking medication for a bacterial illness. Always heed the advice of your doctor when taking medication. Pain from other infections, such as interstitial cystitis, is more challenging to treat. Pharmacological therapy may take longer to take effect. Before you start to feel better, it could take up to four months of medication. But it is treatable with the proper routine and medications.



It’s important to consult your doctor to determine whether a urinary tract infection or another problem is to blame for your discomfort. In any case, you can get a diagnosis and begin treatment as soon as you see one of The Best Urologist in Ludhiana.