If you use your bladder frequently every day, do you know the best ways to keep it healthy? You probably don’t. To understand how to maintain a healthy bladder, you must first understand how your bladder works, why it is important, the many drinks and foods that are beneficial for bladder health, as well as those that you should avoid. So, here’s a guide for keeping your bladder in good condition.
What Is the Role of the Bladder?
Your bladder is an expanding, sac-shaped organ that closes when it is empty, just like your stomach. When your bladder muscles get a signal, your urethra, the tube that takes urine from your body, will open.
Your bladder can expand from two inches to over six inches long, depending on how much liquid fills it. Before being empty, the typical human bladder may hold 16 to 24 ounces of urine. However, when your bladder is about 25% full, you typically start to feel the urge to urinate.
Why Is the Bladder Important?
The urinary system or bladder is important because it filters extra fluid and waste from your circulation and eliminates them from your body. Your kidneys function properly if you:
- Avoid filling your body with excess fluid and trash.
- Generate the hormones that regulate blood pressure.
- Keep the levels of electrolytes like potassium and phosphate constant.
- Keep your bones healthy.
- Production of red blood cells.
Urine is transported from your kidneys to your bladder, urethra, and ureters, where it is stored until it is ready to be expelled from your body.
What Factors Impact Bladder Health?
Your bladder’s health can be impacted by a variety of factors, some of which you can change through lifestyle choices and others that you can’t. Here is a list of elements that may affect your urinary health, some of which may result in pain and discomfort in your bladder.
Constipation: Constipation causes your colon to fill up with additional stool, which puts pressure on your bladder and prevents it from being perfectly healthy.
Diabetes: Diabetes can damage the bladder-controlling nerves that surround and surround your bladder.
Low physical activity: Being physically active may help prevent constipation and bladder problems. It might also help you in keeping a healthy weight.
Smoking: Smokers are more likely to get bladder problems. Additionally raising your chances of bladder cancer is smoking.
Caffeine: Caffeine may affect how your bladder informs you when it’s time to urinate.
Alcohol: Consuming alcohol may exacerbate your bladder problems.
Specific actions: Taking part in certain types of birth control, using a catheter to urinate, and having sex all have the potential to raise your chance of getting a urinary tract infection.
What Drinks Are Healthy for Your Bladder?
Consider these nutritious drinks while deciding how to keep your urinary system in good condition.
- Water
- Kohli tea
- Cranberry juice
- Pear or apple juice
- Barley water
- Diluted squash
- Fruit and herbal teas
- Lemon water
Healthy Foods for the Urinary System
In addition to beverages, it’s a good idea to be aware of the nutrients for a healthy bladder and kidneys. You can still eat foods (recommended by dietitian in Ludhiana) that won’t aggravate your delicate bladder. The meals to avoid are already known to you. Here are some foods that could help in bladder cleansing.
- Pears
- Bananas
- Winter squash
- Green beans
- Potatoes
- Whole grains
- Lean proteins
- Nuts
- Bread
- Eggs
- Pomegranates
Take Charge of Your Bladder Health with Gyne & Uro Clinic
Discuss the health of your bladder and how to maintain a clean urinary system with the best urologist in Ludhiana. Consult a urologist, if you notice any bladder cancer symptoms, such as blood in your urine.