PCO Vs. PCOS: Is there any difference?

The prevalence rate of PCO and PCOS are extremely high. If you have an irregular menstrual cycle, you must get Gynaecological treatment at the earliest as it’s one of the major signs of PCOS (Polycystic Ovary Syndrome) and PCO (Polycystic Ovaries).

PCOS (Polycystic Ovary Syndrome)

PCOS is one of the common metabolic conditions That might have PCO or not. For the women to undergo PCOS treatment in Punjab is essential in the following conditions:

Polycystic ovaries that can easily be seen on ultrasound
Going through the irregular menstrual cycle
Increased male hormones in the body. The blood test helps to check the same. Additionally, the excess hair growth on different body parts or acne can signify hormonal imbalance.

Although, the doctor might ask for a thyroid or other dysfunction diagnosis as these symptoms might point towards the same.

PCO (Polycystic Ovary)

PCO means an ovaries ultrasound scan image that helps to check the appearance of polycystic ovaries with high density in partially mature follicles.

Difference between PCO and PCOS

Now, talking about the difference, a few essential points direct attention towards the same.

Difference 1: PCOS is less common as compared to PCO

The prevalence rate of PCO is higher among women of childbearing age. The problem is noticed during the ultrasound, as most women don’t show symptoms. Although, PCOS is one of those conditions that is not diagnosed in around 70% of the cases.

Difference 2: PCO is not a disease; PCOS is hormonal problem

PCO occurs in the state of normal ovaries, whereas PCOS is a hormonal imbalance that the ovaries release. It means there’s an excess of male hormone production than required.

Difference 3: PCOS shows symptoms, PCO doesn’t show symptoms

No doubt, both conditions are related in terms of genetics. And the problem will show some symptoms which lead to metabolic disturbance in the body. There’s a possibility that PCO occurs during the early stages of life and won; ‘t show symptoms. Although, as you age, the symptoms can be more apparent.

Difference 4: PCOS increases the chances of long and short-term problems

PCOS health effects are adverse to the body, increasing the chances of health complications like cardio-vascular disease, diabetes, obesity, endometrial cancer, and many other health issues. On the other hand, with PCO, there’s no such health-related problem.

Difference 5: PCO occurs due to a number of reasons, whereas PCOS is a hormonal problem

PCOS affects the normal ovulation cycle as the body begins to release excess amounts of insulin, and androgen production gets halted. Although, with PCO, ovulation is normal, and there’s no such effect on hormonal balance.

Don’t delay medical assistance

The assistance of one of the Best Gynaecologist In Ludhiana is the way to improve the entire state. Most importantly, you will know what’s best for you, if there is something you should not do, and the tips to improve overall health.

How can you try to correct this problem at your home by making natural remedies?

If you want to beat the issue of PCOS, first, women must mend their lifestyle and eating habits. We know these days people are more likely to eat fast food that includes too much oil and different forms of sauces etcetera that no doubt looks or are very tasty but do not confer any strength to your body.

Even taking too much time to digest and sometimes not digesting properly push people towards ailments such as obesity, joint pains, throat ache, and so forth that later turn into severe conditions.

Say bye-bye to processed food.

7-8 hours of sleep

Balanced carb and protein diet.

Daily exercises or gym.

Eat iron-rich foods like eggs, broccoli, spinach, etcetera.

Eat magnesium-rich foods like bananas, almonds, cashews, etcetera.

Cut down on caffeine.

Avoid narcotic drugs.

What should you not consume if you are struggling with PCOS?

Avoid consuming processed sugar in any form or fast or fried foods.

You must prohibit yourself from sweet-tooth cravings and say no to brownies, cake, candies, Indian sweets, etcetera.

Cut down your consumption of red meat.

Prohibit yourself from drinking alcohol or smoking.

Try to prevent yourself from eating food that contains heavy spices and sauces.

How can you control the heavyweight gain that you attain due to PCOS?

When women start building the issue of Polycystic Ovary Syndrome, the first sign of this problem that they attain is heavyweight gain; here, you can know by which homemade remedies you can manage this weight gain. Along with eating raw vegetables and fruits, you must eat flax seeds in your single meal and drink lots of water.

You must also do regular exercise like climbing stairs, walking, cycling and running, etc. If you do all activities in your daily life, you can see positive results within a few weeks or months and successfully maintain your body weight.